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Jax Phenex replied in Self-Care & Natural Health 1 minute ago 9th November 2026 22:17:34

What time do you go to bed?

It really depends on how tired I am and what time I woke up. Usually, I go to bed at 2 a.m.—sometimes at 3 a.m.—but occasionally I go to sleep at midnight (00:00) and wake up at 8 a.m. or a little earlier. So, it varies, but generally, I go to bed at 2 a.m. and wake up at 11 a.m.

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Gizmo started a topic in Community Announcements 11 minutes ago 9th November 2026 22:06:48

wellnessgalore.online

Hey all Just an update that the domain is now https://wellnessgalore.online 🙂

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Jax Phenex replied in Self-Care & Natural Health 17 minutes ago 9th November 2026 22:01:30

What is that one thing that helps you sleep fast?

In my case, it’s marijuana; but when I don’t have any and I happen to have a lot of energy, I’ll do some cardio—like going for a short run—until I’m sweating and tired. Then I take a shower, which tires my body out enough to make me want to sleep. If that’s not enough, I might have some relaxing tea; or, if I don’t want to consume anything at all, I’ll put on a long YouTube video—something incredibly boring—so that after about 40 minutes, I just can’t take the boredom anymore and end up falling asleep. 😂

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Jax Phenex replied in Healthy Living 22 minutes ago 9th November 2026 21:55:56

How can one live a healthy life?

Eat healthy foods—such as meat, vegetables, and fruit—and get some exercise. Also, work on eliminating stress and any mental burdens that weigh you down, whether through meditation or whatever method works best for you. I’m not suggesting you live a life defined entirely by strict, healthy habits—that strikes me as both inconsistent and ridiculous, and, frankly, it’s not something most people would actually do. Instead, try to ensure that the majority of your choices are healthy—let’s say 50% to 60%—while leaving about 40% for the things you personally enjoy, even if that includes drinking alc…

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Jax Phenex replied in Mental Health and Wellbeing 34 minutes ago 9th November 2026 21:44:19

What do you do when your mind is worried?

It obviously depends on why I’m worried, as the nature of my response hinges on the seriousness of the situation. If it’s not too serious, I simply distract myself by watching things, playing video games, or listening to music; I might also go for a walk to clear my head. But if it’s something very serious, well, I don’t think it’s possible not to worry—in fact, I’d say it’s only natural to be concerned when something is truly serious.

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Jax Phenex replied in Self-Care & Natural Health 39 minutes ago 9th November 2026 21:39:16

How can we prevent diabetes

The only way I can think of is to avoid overconsuming products containing sugar or sucrose—that is, things like sweets, juices, sodas, and anything else that is extremely sweet. I assume this is one effective approach, but I’m not sure what other methods might help prevent developing the terrible disease that is diabetes.

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Jax Phenex replied in Self-Care & Natural Health 40 minutes ago 9th November 2026 21:38:05

Sleeping With the Lights On: Helpful or Harmful?

No idea; I’ll just say that it’s super annoying. I like to sleep with the lights off—sleeping with the lights on is, to me, incredibly annoying.

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Jax Phenex replied in Self-Care & Natural Health 41 minutes ago 9th November 2026 21:37:18

Home and Natural Remedies for Toothache Pain

Toothaches are truly awful. I don’t know of any home remedies that actually work; all I can suggest is buying some painkillers and seeing a dentist as soon as you can to find out what’s causing the pain. Honestly, I’m not aware of any home remedy that’s truly effective—the few times I’ve had a toothache, I tried everything, and nothing worked.

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Jax Phenex replied in Entertainment & Hobbies 46 minutes ago 9th November 2026 21:31:46

Movies or TV Shows?

Right—it really depends on how much time you want to spend watching something. Sometimes you want to fully immerse yourself in a world, so you choose a series—the longer the episodes and the more seasons, the better. But if, for example, you want something quick that gets resolved promptly, you’d choose a movie—something where all the plot threads within that world are wrapped up in just one to three hours, right?

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Jax Phenex replied in Mental Health and Wellbeing 50 minutes ago 9th November 2026 21:28:06

How are you feeling?

If your back hurts, you should go see a massage therapist or someone like that, right? At least, that’s what I would do. Alternatively, you could buy a back-massaging device to use at home.

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Augusta started a topic in Self-Care & Natural Health 2 hours ago 9th November 2026 19:30:56

How can we prevent having halitosis?

Halitosis is a common condition of the mouth and is most often caused by a buildup of bacteria in the mouth because of gum disease, food, or plaque. How can we prevent having halitosis?

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Augusta started a topic in Self-Care & Natural Health 3 hours ago 9th November 2026 19:18:32

Home and Natural Remedies for Toothache Pain

The truth is that they are temporary home remedies for toothache. Some natural remedies may help relieve tooth pain at some point. For me I love to use saltwater to rinse my mouth and it does help to clear my sore throat. How about you?

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Augusta started a topic in Self-Care & Natural Health 3 hours ago 9th November 2026 18:41:55

Sleeping With the Lights On: Helpful or Harmful?

As we Sleep.we can be exposed to light in a variety of ways, from the bright overhead lights and even the bedside mobile devices same with televisions lights down to any nearby light. Do you think we can be negatively affected by these lights while we sleep?

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Augusta started a topic in Self-Care & Natural Health 3 hours ago 9th November 2026 18:25:49

Do you brush before eating in the morning or after eating?

I love to brush my teeth before eating in the morning But some of my friends says it is better to brush your teeth after eating In the morning that it can be beneficial as it helps remove food particles and reduces the risk of plaque buildup. . Do you brush before or after eating?

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Augusta started a topic in Self-Care & Natural Health 4 hours ago 9th November 2026 18:13:27

How can we prevent diabetes

Many people are at risk for type 2 diabetes. Some people do unhealthy eating, irregular exercise, and even avoid any form of weight control measures that may help them prevent gaining weight. How can we prevent diabetes?

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