Mental Health and Wellbeing
Mental Health and Wellbeing
A supportive space to talk about mental health, stress, anxiety and emotional wellbeing.
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What do you do when your mind is worried?
Started by RayE ·
What do you do when your mind is worried?
When you have too many thoughts and you cannot think properly or even focus.some people listen to music,some go for a walk,some go to exciting places,some play games,some take a chilly ice tea to chill your brain.What about you? what helps you clear your mind when you're worried?
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What song or movie always lift your mood?
Started by RayE ·
What song or movie always lift your mood?
We all have that one song that once it plays it changes your mood.and also one movie that once you watch it, it changes your mood.What yours?share the song and movie name? what that one song and movie that changes your mood?
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What is your favorite way to relax after a long stressful day?
Started by RayE ·
What is your favorite way to relax after a long stressful day?
After a long stressful day of work,how do you relax?do you take a rest?do you watch movies on TV?do you go to exciting places?do you take a walk?do you visit the spa for drinking?playing video games?gisting with your partner/friends? taking a long shower? reading your books?What...
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Do you find it easy to say "I'm not okay"?"
Started by RayE ·
Do you find it easy to say "I'm not okay"?"
Many people will say “I'm fine”when there are not.some even pretend to be alright when there no very well they are not fine.Do you think it is easy to tell someone you're okay?or do you hide it and smile?Why do you think it hard for people to talk about their feelings?
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Who is that one person you can talk to when you're down?
Started by RayE ·
Who is that one person you can talk to when you're down?
Everybody needs one person that they can consult to anytime they are down. That one person you can call and just say” I'm not alright”and they will listen.who is that one person is it your dad, your mom, your sister,your brother, your friend, your grandparents, your partner.So te...
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Have you ever had a day where you just want to be alone ?
Started by RayE ·
Have you ever had a day where you just want to be alone ?
Not because you hate people, not because you're frightened to talk to people,you just wanted quiet,calm and peace,no calls,no text messages just you and your Peace of mind.have you ever felt like that before?is it okay to be left alone sometimes?Come in and share your thoughts an...
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Do You Think it is Possible to Keep a Regular Sleep Schedule for People With Busy Lives?
Started by Maya ·
Do You Think it is Possible to Keep a Regular Sleep Schedule for People With Busy Lives?
Going to bed and waking up at the same time can be difficult for parents, shift workers, students, and people with unpredictable schedules. Weekends often make the pattern even less consistent. How do you manage your sleep schedule when daily responsibilities don't follow a fixe...
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Does using journaling make it easier to mentally relax?
Started by Syntax ·
Does using journaling make it easier to mentally relax?
Whenever you are stressed, or thinking about items throughout the day, does it help you to use a journal to write things down in order to understand why you feel the way you do? In a way, does this also help you become more relaxed as you “let go” of the items that were bothering...
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What mental health diagnoses do you have?
Started by Gizmo ·
What mental health diagnoses do you have?
My two are Complex PTSD and Dissociative identity disorder (DID).What are yours?
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Jokes can brighten up someone's day
Started by Gizmo ·
Jokes can brighten up someone's day
Sometimes some jokes can brighten up someone's day. Share any jokes you know when hopefully you help someone through a rough day.
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What is a habit that you wish you started?
Started by Syntax ·
What is a habit that you wish you started?
What is a habit that you wish you started when you were younger that you think has made you happier and healthier? Did you ever end up taking this habit on and how long did it take for you to realize that it’s something you should have started WAY earlier in your life?
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