Healthy Living
Healthy Living
Nutrition, exercise, healthy habits and lifestyle changes.
15Topics
23Replies
Topics
How can one live a healthy life?
Started by RayE ·
How can one live a healthy life?
Everyone needs to live a healthy life,by exercising regularly, eating good and nutritional diet, taking plenty of water, eating of fruits and visiting the doctor for medical checkup at least twice In a month.So tell me?how do you live a healthy living?
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Planting trees for health and wellness
Started by Augusta ·
Planting trees for health and wellness
Tree planting is important for us as humans. Because by planting trees, we are creating more oxygen to breathe and sustain our lives. Tree planting helps to improve our mental well-being and this add to our wellness. Do you plant trees?
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Does fruits offer nutrients to the body?
Started by Augusta ·
Does fruits offer nutrients to the body?
Fruits are nature's gift, offering an abundance of health benefits that improve immunity for the body. It is of essence to take some fruits daily Eating fruits also offers heart health, digestion, skin etc. Do you take fruits?
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What motivates you to exercise?
Started by DramaK ·
What motivates you to exercise?
What motivates you to exercise? There are some days I feel blah and don’t want to get out on the trails to do any walking/hiking.
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How to achieve aging gracefully
Started by Augusta ·
How to achieve aging gracefully
Aging gracefully is very important to us. It's about feeling healthy, happy and active late in life The fact remains that lifestyle choices and looking after ourselves can help us age gracefully. How do you intend to age gracefully?.
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Going to the gym
Started by Gizmo ·
Going to the gym
Do you have a gym membership and how often do you go to the gym?
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Do you keep track of all of the food that you eat during the day?
Started by Syntax ·
Do you keep track of all of the food that you eat during the day?
In order to keep a good balanced diet, and also making sure that you are hitting goals for the day such as vitamin intake, protein, etc. - do you end up writing down (or logging within any apps on your phone or computer) the amount of what you ate, to keep track? Do you find that...
2
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How to achieve a fun and productive weight loss journey
Started by Augusta ·
How to achieve a fun and productive weight loss journey
I'm on a weight loss journey. And I want to keep going at it. But I m looking at enjoying and having fun with it while it lasts. I'm looking at doing this for 9 months. How can one have a fun but productive weight loss journey?
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Are dietary supplements beneficial or waste of money?
Started by Augusta ·
Are dietary supplements beneficial or waste of money?
Dietary supplements are intended to add more nutrients to to our diet and are different from conventional food. Food supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules etc. Are there useful to u...
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Daily habits that help prevent chronic sicknesses
Started by Augusta ·
Daily habits that help prevent chronic sicknesses
The truth is that small daily lifestyle changes can make a big difference in our health.From nutrition and exercise to mental health and weight loss, we need to adopt healthy everyday habits that help prevent sicknesses. What are these daily healthy habits to adopt?
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How to create a daily calories deficit
Started by Augusta ·
How to create a daily calories deficit
The fact is that to lose weight, you need to create a calorie deficit by eating less and exercising more, but also ensure you still consume enough nutrients to avoid deficiencies. Eating more calories than you burn, you gain weight. And if you eat fewer calories and burn more cal...
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Cycling
Started by Shawn ·
Cycling
Anyone into cycling at all?I love road biking, gravel biking, and mountain biking.I have multiple bikes for different types of riding. I try to ride every week.How about you all?
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Running
Started by Shawn ·
Running
Anyone into running at all?I love trail running. I try to trail run a few times a week.I’ve done half marathons, full marathons, and recently ran a 50K. My goal is 100 miles eventually.I don’t like road running or the treadmill. I’d much rather be in the woods doing it.
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An apple a day keeps the doctor away!
Started by Syntax ·
An apple a day keeps the doctor away!
It sounds like such a silly saying, but it somewhat is ironically true - eating an apple a day is a healthy habit that provides good fiber and vitamin C that can give your body that small boost with natural sugar to keep you going in a pinch. I’m sure there are other “super” food...
3
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