Self-Care & Natural Health
Self-Care & Natural Health
Self-care routines, relaxation, mindfulness and natural health discussions.
15Topics
13Replies
Topics
What time do you go to bed?
Started by RayE ·
What time do you go to bed?
I visit my bed early, because it helps me to sleep and wake up early and refreshed.going to bed early is very important because it helps you wake up sound, refresh and healthy.What about you? what time do you go to bed? and what do you think is the benefits of going to bed early?
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What is that one thing that helps you sleep fast?
Started by RayE ·
What is that one thing that helps you sleep fast?
Some people sleep once their head touches the pillow, some people roll on the bed for 2 hours before the sleep,some listen to lullaby,some listen to music,some sleep when the air conditioner is on.What about you? what is that one thing that helps you fall asleep easily?
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How can we prevent diabetes
Started by Augusta ·
How can we prevent diabetes
Many people are at risk for type 2 diabetes. Some people do unhealthy eating, irregular exercise, and even avoid any form of weight control measures that may help them prevent gaining weight. How can we prevent diabetes?
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Sleeping With the Lights On: Helpful or Harmful?
Started by Augusta ·
Sleeping With the Lights On: Helpful or Harmful?
As we Sleep.we can be exposed to light in a variety of ways, from the bright overhead lights and even the bedside mobile devices same with televisions lights down to any nearby light. Do you think we can be negatively affected by these lights while we sleep?
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Home and Natural Remedies for Toothache Pain
Started by Augusta ·
Home and Natural Remedies for Toothache Pain
The truth is that they are temporary home remedies for toothache. Some natural remedies may help relieve tooth pain at some point. For me I love to use saltwater to rinse my mouth and it does help to clear my sore throat. How about you?
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How can we prevent having halitosis?
Started by Augusta ·
How can we prevent having halitosis?
Halitosis is a common condition of the mouth and is most often caused by a buildup of bacteria in the mouth because of gum disease, food, or plaque. How can we prevent having halitosis?
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Do you brush before eating in the morning or after eating?
Started by Augusta ·
Do you brush before eating in the morning or after eating?
I love to brush my teeth before eating in the morning But some of my friends says it is better to brush your teeth after eating In the morning that it can be beneficial as it helps remove food particles and reduces the risk of plaque buildup. . Do you brush before or after eating...
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What are the ways to get rid of pimples on your body?
Started by RayE ·
What are the ways to get rid of pimples on your body?
Some pimples are very annoying and causes acne and black spots on the face,some appear frequently and disappear and reapear again.So tell me do you have pimples on your body parts?so how can we get rid of pimples in our body?
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Bitter leaf, scent leaf, lemon grass, pumpkin leaves, moringa leaves, aloe vera and neem leaves which one is the king of healthy leaves?
Started by RayE ·
Bitter leaf, scent leaf, lemon grass, pumpkin leaves, moringa leaves, aloe vera and neem leaves which one is the king of healthy leaves?
Many people say that those leaves are medicinal.that there are very effective to the body.that they are better than taking drugs.So tell me which among this leaves is the king ?
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What is your go to go natural remedy for cough/cold?
Started by RayE ·
What is your go to go natural remedy for cough/cold?
So many people use ginger tea, garlic,honey,lemon as medications whenever they get cold or cough,so many depend on taking drugs prescribed by the doctor.What about you? what is your natural remedy for curing cold and cough?
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Do you take herbal tea as a medication?
Started by RayE ·
Do you take herbal tea as a medication?
Some people take herbal tea as remedy for medication.some persons take herbal tea for certain illnesses.What about you? do you take herbal tea as a medication?
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What do you do when you are stressed ?
Started by RayE ·
What do you do when you are stressed ?
Stress is real, especially when it hits you so hard, some people become frustrated, some people take a rest,go to a exciting recreational spot,some people take a chilled drinks, some take a walk,but the body needs rest when you are stressed.How can we relieve stress after a stres...
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What Is One Activity You Would Like to Try but Keep Putting Off?
Started by Maya ·
What Is One Activity You Would Like to Try but Keep Putting Off?
People often talk about learning pottery, taking dance classes, going camping, trying kayaking, or joining a local sports club. Time, money, nervousness, or simply forgetting can keep those plans on hold. What's one enjoyable activity you've wanted to try for a long time, and wh...
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Do walks help you focus on the current moment, vs. the past?
Started by Syntax ·
Do walks help you focus on the current moment, vs. the past?
In order to bring yourself into a more “zen” like state, does going on walks help you focus on the now vs. the past? Do you also go on walks to let the stress go for the day and allow for you to focus on items that you want to do in the current or near future for self-care?
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