Health & Wellbeing
Health & Wellbeing
Discuss everyday health, wellbeing, questions and personal experiences.
24 topics
30 replies
24
Topics
30
Replies
Home remedies for sore throat
Latest by Jax Phenex ·
Home remedies for sore throat
There are several ways to handle this. For instance, when I have a sore throat, I combine gargling with warm salt water and also consume pure honey. This combination usually works very well for me—it’s quite helpful; even if it doesn’t cure it completely, it at least gets rid of...
A supportive space to talk about mental health, stress, anxiety and emotional wellbeing.
12 topics
24 replies
12
Topics
24
Replies
What do you do when your mind is worried?
Latest by Jax Phenex ·
What do you do when your mind is worried?
It obviously depends on why I’m worried, as the nature of my response hinges on the seriousness of the situation. If it’s not too serious, I simply distract myself by watching things, playing video games, or listening to music; I might also go for a walk to clear my head. But if...
15
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23
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How can one live a healthy life?
Latest by Jax Phenex ·
How can one live a healthy life?
Eat healthy foods—such as meat, vegetables, and fruit—and get some exercise. Also, work on eliminating stress and any mental burdens that weigh you down, whether through meditation or whatever method works best for you. I’m not suggesting you live a life defined entirely by stric...
Self-care routines, relaxation, mindfulness and natural health discussions.
15 topics
13 replies
15
Topics
13
Replies
What time do you go to bed?
Latest by Jax Phenex ·
What time do you go to bed?
It really depends on how tired I am and what time I woke up. Usually, I go to bed at 2 a.m.—sometimes at 3 a.m.—but occasionally I go to sleep at midnight (00:00) and wake up at 8 a.m. or a little earlier. So, it varies, but generally, I go to bed at 2 a.m. and wake up at 11 a.m.