How can one live a healthy life?

Everyone needs to live a healthy life,by exercising regularly, eating good and nutritional diet, taking plenty of water, eating of fruits and visiting the doctor for medical checkup at least twice In a month.

So tell me?how do you live a healthy living?

Eat healthy foods—such as meat, vegetables, and fruit—and get some exercise. Also, work on eliminating stress and any mental burdens that weigh you down, whether through meditation or whatever method works best for you. I’m not suggesting you live a life defined entirely by strict, healthy habits—that strikes me as both inconsistent and ridiculous, and, frankly, it’s not something most people would actually do. Instead, try to ensure that the majority of your choices are healthy—let’s say 50% to 60%—while leaving about 40% for the things you personally enjoy, even if that includes drinking alcohol, smoking, or eating junk food. In this way, you still lead a healthy life—perhaps not 100% perfect, but healthy nonetheless—and that counts just as much. In fact, this seems like a far more realistic approach; if you were to pursue the fantasy of living a "100% healthy" life, just think of everything you’d have to give up. You couldn’t even have a tiny piece of chocolate, for fear of ruining your "perfect" health—which, to me, sounds like madness. Honestly, that wouldn't even be living.