What do you do when your mind is worried?

When you have too many thoughts and you cannot think properly or even focus.some people listen to music,some go for a walk,some go to exciting places,some play games,some take a chilly ice tea to chill your brain.

What about you? what helps you clear your mind when you're worried?

I listen to music and talk to my ex father in law. He seems to calm me down.

It obviously depends on why I’m worried, as the nature of my response hinges on the seriousness of the situation. If it’s not too serious, I simply distract myself by watching things, playing video games, or listening to music; I might also go for a walk to clear my head. But if it’s something very serious, well, I don’t think it’s possible not to worry—in fact, I’d say it’s only natural to be concerned when something is truly serious.