What is that one thing that helps you sleep fast?

Some people sleep once their head touches the pillow, some people roll on the bed for 2 hours before the sleep,some listen to lullaby,some listen to music,some sleep when the air conditioner is on.

What about you? what is that one thing that helps you fall asleep easily?

Its takes me a little bit as I take sleeping meds.

I used to have sleeping meds but they made me worse during the day. I used to have insomnia but it doesn't affect me as much anymore.

In my case, it’s marijuana; but when I don’t have any and I happen to have a lot of energy, I’ll do some cardio—like going for a short run—until I’m sweating and tired. Then I take a shower, which tires my body out enough to make me want to sleep. If that’s not enough, I might have some relaxing tea; or, if I don’t want to consume anything at all, I’ll put on a long YouTube video—something incredibly boring—so that after about 40 minutes, I just can’t take the boredom anymore and end up falling asleep. 😂